The month of Ramadan is a great opportunity to focus on bringing back a balanced and healthy lifestyle. Through fasting you learn how to manage your eating habits and improve self-discipline.
The information on this fact sheet aims to help you understand the health issues related to fasting, so that you are able to make more informed choices, minimise complications and maximise the benefit of your fast.
- BBC – Exams in Ramadan: What Should I Eat?
- Laylat al-Qadr (Night of Destiny) – Wednesday 21st June 2017
- Eid-al-Fitr – Sunday 25th June 2017